Dance Brave is a combination of Myofascial Massage and Sensual Somatic Integration. First you will learn how to erase pain and increase mobility using special balls to address scar tissue and fascial adhesions. Then you will explore the uniqueness of your sensuality through music and movement. This work is for those who are ready to feel phenomenal in their skin. It’s for the woman who desires to feel confident and pain free. If it's uncomfortable and scary, it's good. It means you are growing. Birthing a new you will always be messy. This is not a space for comparison or perfectionism. YOU ALREADY ARE PERFECT. You literally can't do this wrong. It's your unique, bumpy, messy, falling and tripping over yourself journey that brings you into your erotic self. No one can do it for you or do it the way you will. It's merely an artistic playground. Mess it up 1000 times over to find a gem. Confidence comes through doing the Brave thing. NOT by doing the thing flawlessly. Class 1 Breath and Bloom Discover how interconnected the breath is to opening the doorway to your sensuality. Rooted in your relationship to Mother Earth, we will plant your unique sensual blueprint and experience yourself blossom. Class 2 Weather Patterns Our emotions mirror the weather. They come in, do something wild, and pass. This class explores various emotional weather patterns and teaches you how to find pleasure and power within them rather than getting stuck in their system. Class 3 Inner Animal In this exploration together, we will move with our animal instincts. Sometimes we are the hunter and other times the prey. Both can be titillating. Slip in and out of different animal archetypes to journey into the various pieces of your emotional and sensual expression. Go ahead and roar, you may surprise yourself! Class 4 The Eros Of Your Shadow So often we receive the messaging of “self improvement”. Through this lens we think we must eradicate the darkness that lives within. This work is for the integration and acceptance of ALL of who it is that we are. The shadow side (fear, jealousy, grief, rage…) exists for a purpose. They often step in to protect us. Rather than erase this part of ourselves, I invite you to learn how to dance with these aspects. Eros, our sensual life force can be experienced in all aspects. Learn how pleasure exists in the deep dark crevices and how bringing them into the light can rid yourself of shame.