"You're So Core-geous"
"You're So Core-geous" addresses the physical, emotional and spiritual depths of your core so you can unlock the power of your center and reconnect to the stories buried within.
Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system.
"You're So Core-geous" significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels - from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core. *includes a take home Coregous ball
Reconnect To Your Deep Core Muscles
Erase Back Pain
Deepen Your Breath
Down Regulate Your Nervous System
A virtual experience
Blossom Into Your Full Expression
Are you feeling:
depleted and want to take a moment to recharge yourself?
disconnected from your body and its power?
uncomfortable with your sensuality and want a safe place to explore it?
Sacred Sensuality is For The Woman Who Desires:
To connect to the part of her that pulses with life.
To access her creativity and inspiration, and feel more empowered and sensual.
To feel nourished and restored, thereby bringing more awareness within herself.
To connect to the part of herself that is deeply rooted in the earth.
Through guided Sensual Movement, Yoga Nidra, and a unique custom blend flower essence formula, Natalia Kennedy and Tiffany Chambers-Goldberg will lead you in a juicy, soulful, deeply restful afternoon.
You will connect with and experience the part of you that is nourished, relaxed and alive!
*Included, is a unique formulated flower essence created by Natalia designed to enhance your experience with the feminine. The unique custom blend Sacred Sensuality flower essence formula will be shipped to you and will continue the journey with you for about a month.
25% discount for mothers.
*A recording of Sacred Sexuality will be available for you to view if you cannot make it in person, or if you want to revisit the workshop again. The recording will be available until the Strawberry Full Moon on June 3rd.
2010 Hillsborough St, Raleigh, NC 27607
Do you struggle with tension and tightness in your shoulders, upper back, and neck? If so, then our next workshop is for you!
Sign up today for “Unwreck Your Neck”, a shoulder, neck, and upper back class filled to the brim with pain relief strategies, corrective exercises, and improved strength and posture. Available to all levels and includes a pair of Therapy Plus Yoga Tune Up Balls.
The Wild Feminine Retreat
Somewhere in the Washington woods
In the summer of 2022, a wild and wonderful band of women ate of the heavens, danced in the moonlight, laughed in the sun and learned to live more deeply in this first annual event. The collaboration between Mahsa Darabi, Jordann Kearns, Tiffany Dawn Chambers-Goldberg and Allison Jacks became a sublime and soulful exploration of what it means to be a woman in a community of powerful, beautiful women. If you missed it, don't make the same mistake twice. Details of the next gorgeous happening coming soon.