​​Soften your spinal and back tension with myofascial ball massage and corrective exercises. Appropriate for anyone with chronic pain, spinal disc issues, plantar fasciitis, limited hip mobility, and hypermobility. So many postures require the hips to be flexible and strong; repeated improper alignment can create pain and injury. This hip workshop will guide you through playful and challenging techniques that will create spaciousness in the hip joint, increase your strength and range of movement, and show you how to align yourself with consistent precision.  Using corrective exercises and self-massage techniques, we will address fascial adhesions, scar tissue, and body blind spots.​​