Name: Core Stability
Uploaded: 2023-10-02T03:47:12.904Z
Duration: 9 min 22 s
Description: This series address all of the deep core muscles. Stabilize your spine by strengthening your transverse (cumber bun), rectus (six pack) and your internal/external obliques.

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Therapy Ball Bundle

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Full Body Ball Therapy Class

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Spine/Middle/Low Back

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